Pass the Carrot sticks please!

So it's been a month of going to the gym 3-4 times per week. I finally got up enough nerve to get on the scale this morning and I am exactly the same weight. That's more than a little frustrating. The good news is that I can go for longer periods of time on the cardio equipment and I have been steadily increasing my weights on the machines so I have been seeing progress. But it is frustrating not to see results on the scale. When I was talking to a coworker about my frustration he said that the only way to lose weight is to eat less - that exercising will make you feel healthier but does nothing to change your weight. NOT what I wanted to hear. Maybe I should start going to a dietitian again. ARG!! Good thing I watched biggest loser last night or I would be drowning my sorrows in a couple of chocolate bars right now. I can't get over how much I love that show. It is so inspiring to see people my size changing their life right before my eyes. Rudy lost 100lbs in 7 weeks - I can't even wrap my brain around that. So I'm not giving up yet - I can do this- I just need to figure out a way to eat less even thought I'm constantly hungry. FUN!!