Wednesday, October 28, 2009
Pass the Carrot sticks please!
Wednesday, September 30, 2009
I've taken A Big Step....
So here are my goals:
- I want to wear my jeans all day instead of rushing home at the end of the day to put on sweats or Jammie's because one more minute of having that tight band around my gut might send me over the edge.
- I want to get up in the morning and not think about when I will be able to get back in bed again.
- I want to feel more comfortable in my body. I am not this person that everyone sees. My inside doesn't match my outside.
- I want to stop feeling like life is passing me by.
So bring on the pain all you skinny perky beautiful gym instructors - I've got a long way to go and I need all the motivation you can give me.
Friday, September 18, 2009
Rude Awakening
Happy Feeling Gone.
Wednesday, January 21, 2009
Sleeping Beauty
I know that I have a lot of work to do on myself in order to be a better parent for them. I realize that I need to figure out how to like myself. I'm not quite sure that I know how to do that yet. I used to think that it was all about my weight - I was sure that I would like myself more if I could take off the extra pounds but now I'm not so sure. To be honest I'm tired of avoiding the mirror. Tired of not having any picture of myself with my kids. Tired of having no clothes because I hate trying on clothes in front of a full-length mirror. So I have to either figure out how to accept myself as I am or..............or What? What is my other option? I don't think I have one. I was going to finish that sentence with "lose all this extra weight" but I have to be honest with myself. I have been trying to do this for a very long time and I don't think it is going to happen. My dietitian told me yesterday that I had to embrace the hunger. OK - sure - no problem : ) Now that will take some work - a lot of work. But I also think I need to figure out how to come at this with a different angle. What if I already liked myself and losing weight wasn't the driving force behind everything that I do. Would food be less of an issue? Would I obsess about something else? Would I learn to like exercise? I think that last one might be taking it a bit too far. But it's an interesting concept. But then I'm left with the question of How do I learn to like myself as I am? For that I don't have any answers.
Friday, September 19, 2008
I'm it!
THE FIVE TAG
10 years ago I:
1. Wasn't married : )
2. Had no kids : )
3. thought I had so much to do
4. really didn't do too much
5. slept through the night
5 things on today's "to do" list:
1. Scrapbook
2. Go out for supper
3. help the kids spend their birthday gift card from toy-r-us
4. take a Tylenol for this headache
5. give up coke (as in cola : )
5 snacks I enjoy:
1. Chocolate cake
2. Chocolate cookies
3. Chocolate bar
4. Chocolate macaroons
5. Chocolate chocolate : )
5 things I would do if I were a millionaire:
1. quit my job
2. buy an island
3. hire a chef
4. give away my house to someone who needs it
5. take all my girlfriends on a fantastic vacation!!!
5 places I have lived:
1. Hillsborough
2. UNB dorm
3. Graham Ave apartment
4. Windsor St apartment
5. Southwood Park in a house :)
Five jobs I have had:
1. Waitress
2. ice cream server
3. toll booth operator
4. museum tour guide
5. lab technologist
I tag...Whoever wants to and
1. Hollee
2. Jenn
3. Amy
4. Shelley
5. Krista
Wednesday, July 23, 2008
Mindfulness Poem by Joh Kabat Zinn
Have you ever had the experience of stopping so completely,
of being in your body so completely,
of being in your life so completely,
that what you knew and what you didn't know,
that what had been and what was yet to come,
and the way things are right now,
no longer held even the slightest hint of anxiety or discord,
a moment of complete presence beyond striving,
beyond mere acceptance,
beyond the desire to escape or fix anything or plunge ahead,
a moment of pure being,
no longer in time,
a moment of pure seeing, pure feeling,
a moment in which life simply is,
and that is-ness grabs you by all your senses, all your memories, by your very genes, by your loves, and welcomes you home,
that is a taste of mindfulness.
Mindfulness sounds so simple so why is it so rare? For me I think it is because I let myself get too caught up in everyday issues – kids fighting, issues with the hubby, stress at work, etc.
Genuine happiness should not be dependent on how my day is going.
Everyday stresses can send me in a tailspin quicker than I like to admit. I need to become more aware that I am losing grasp of what is really important. That is going to take some work : )
Tuesday, May 27, 2008
What I am thankful for ( in 100 words or less )
Friendship – feeling that deep connection that never falters.
Laughter – the effect of a bold hearty guffaw that can instantly change a negative into a positive.
Awareness – not taking anything for granted. Experiencing each moment as you would a precious jewel.
Music – hearing a song that makes me want to sing – outloud – in front of complete strangers : )
Feeling Safe – realizing how lucky I am to live in a place without earthquakes, typhoons, tsunamis, or any disaster that could endanger the lives of my family and friends.
Feel free to give it a try! It is liberating!
Wednesday, April 23, 2008
Best Quality?
* New clothes – clothes have never been a priority for me because of my size. It’s hard to get excited about trying on 20 outfits just to find one that fits. I don’t know if being a smaller size will change that. I don’t get that excited about buying clothes for my kids. I do it because they always seem to need new clothes but I don’t get much satisfaction from the purchases.
*Being more confident around others. When I meet someone new, especially if they are thin or very athletic, I always think – “I wonder what they think of fat people” But why do I care? I’m not my body. Yes - I have a body but it has nothing to do with who I am inside – that can’t be changed no matter how much I eat. And my friends already know what size I am and they like me anyway : ) I have absolutely wonderful friends !
*Being a Mom that my kids would be proud of. I hope my kids are never embarrassed to introduce me to their friends. I can’t really control that though. I will do my best to be a good mom and that’s all I can do. I will always be there for them and accept them for who they are and hopefully they will learn to do the same.
*Increased Energy. I think that getting rid of these extra pounds would give me more energy. I find that I am tired most of the time. I have been exercising and that gives me a little more energy. Can I just exercise for fun and not worry about if it will affect my weight? I love to walk – especially outside enjoying all the things that nature has to offer. And I love aquasize – love being in the water and how refreshed I feel afterwards.
*Better Health. Would I be healthier if I weighed less? Probably. But exercising and focusing on my eating habits will help too. As long as I continue to do this then I’m on the right track to a healthier lifestyle. It may not change my weight and I have to accept that.
So bottom line - I am overweight RIGHT NOW! I can’t wait until I’ve lost weight to be happy with who I am. And I can’t keep telling myself that my life will miraculously become so much better when I’m a smaller size. It’s not true. All of the problems I face right now will still exist. My moments of happiness will NOT be intensified and I will still have moments of intense suffering. Accepting this as the truth will only make my struggle with weight less of a focus so I can focus on what is really important – Embracing the present moment for what it is. All I have is the present moment. Even if I don’t like what it encompasses I have to accept it. Denying it or wishing it was different still doesn’t change it. It is what it is. Nothing more, nothing less. So Jenn I'm going to have to get back to you on this one. Maybe learning to accept myself will lead me to what I like about me. Thanks for the challenge!
Friday, April 18, 2008
Summer Fun
-camping at Jellystone
-camping at Birch Point
-spending a whole week on the beach in Shediac
-roasting marshmallows over an open fire
-trip to Ontario- seeing family that I haven't seen in 2 years.
-Watching the kids play soccer with their little Jerseys on.
-Sitting on the deck in the evenings after the kids have gone to bed.
-Picking Strawberries with the kids then making jam without them : )
-Having friends over for a BBQ
Happy Friday Everyone!
Thursday, April 17, 2008
: )
~ the sunshine – high of 19 today!!!
~ the smell of spring (but not that dog poop smell – that’s nasty!)
~ watching Miss A on her new bike with a grin a mile long.
~ Sir I’s big hug and the “I love you” that accompanies it as he flies out the door to the bus stop.
~ The rare moments that Sir I and Miss A are civil to each other
~ Jeanette’s cooking
~ watching Hollee’s face completely transform when she laughs at Oswald
For all these things I am truly grateful.
Thursday, April 3, 2008
Thanks P : )
In an ideal world if I offended someone or someone offended me then we would discuss it and deal with it and move past it. With really close friends and family I am able to do this easily. The difficult part comes when you don’t know how to tell a person that you are upset or that they upset you. You then talk about the incident with other friends and family and the disagreement lives on in the telling of the story and the anger gets fed and grows. It takes on a life of its own.
Even if I sincerely apologize to someone then they may not be able to accept it and I have to be ok with it. I recently got in a disagreement with my sister. I called her up 2 days later and apologized because I said things in the heat of the moment that I regretted. She didn’t accept my apology and is still very angry. I can’t change that. If she wants to say malicious things to other people about me then I can’t change that either. Her venting about me to others doesn’t change the fact that I am sorry for what I said and I told her that. There are things that she did that upset me but I’m not going to dwell on that either. It’s over. I don’t want to be burdened with that anger anymore. So my final thoughts : ) You can’t change the past – you can only live in the present. When you know better – you do better!
Wednesday, February 27, 2008
One of my favorite quotes..
My Friend sends me quotes daily and she has send me some great ones but this is one that really struck me. Have I lived the width of my life so far? No - I don't think so. I think I am getting closer but I still have a LOT of work to do. The problem is that I don't even know where to start. When Oprah introduced her book club selection this month it really intrigued me because she said that it was the best self help book that she had ever read. If you haven't heard about it it's called - A New Earth by Eckhart Tolle. I find reading it is very challenging because I have never read anything like it before. Every concept is so new to me. I find that I have to read each sentence several times to get the full meaning. It feels like every sentence is forging new pathways in my brain! It is a whole new way of looking at things. The chapter I just finished described the Ego - it is so much more than just what I thought an Ego was. I can relate to a lot of things that he says about the Ego and I know that in order to let go of the hold that it has on me that I will need some direction - hopefully that will come in later chapters. I guess the first step is understanding what it is and why it is. I'll keep you posted. If anyone else is reading this book please let me know - I would love to hear your thoughts.
Thursday, February 14, 2008
14 things I Love
- The flying leap hug I get when I picking up my kids from daycare
- That I can share anything and everything with my husband.
- Long conversations with friends- drunk or sober!
- Singing my heart out to music when no one is listening.
- Sharing a great meal.
- Making someone laugh.
- Relaxing by a fire.
- Long Baths with no interruptions.
- Getting so involved in a book that if you are not reading it you are thinking about when you will be able to read it again.
- Taking great pictures.
- An afternoon of scrapbooking.
- Storm days when you have nowhere to go.
- Holding a sleeping newborn.
- Late night swims.
Tuesday, February 12, 2008
My Drug of Choice.
Tuesday, January 29, 2008
The Master Plan
Wednesday, January 16, 2008
Thought bubbles
Thursday, January 10, 2008
I'm very lucky that not everyone is like me!
Friday, November 16, 2007
3rd Installment of the 100 list.
1. I like to drive fast (when I am by myself!)
2. I love driving a standard - makes me feel like a race car driver : )
3. My dad taught me to drive a standard – a very unpleasant experience!
4. When I was in high school we used to take a friend’s old sunfire (nickname – the sunchicken) on old back roads and see if we could get stuck. Usually we succeeded in the middle of nowhere. Sometimes it took us hours to get unstuck – good times : )
5. My first boyfriend’s name was FJ Ferran – I can still remember our first kiss – walking back from skating on the pond near my grandparents.
6. He ran away from home just after we started officially dating – he had a really terrible family life. He didn’t tell me he was going to run away. The police came to school with his sister and asked me if I knew where he was. When I didn’t, they and asked me to give them for the only picture that I had of him.
7. I didn’t date again until I reached University.
8. My second boyfriend didn’t tell me that he was dating someone else until I received a very nasty letter from her. He lived with her brother. He had been trying to break up with her for a while but she just wasn’t getting it. She got it when I entered the picture. He also had a really bad family life (I’m seeing a pattern here). We broke up when he decided to go to Kingston to the military college.
9. We kept in touch for a long time but I lost track of him about 5 years ago. I keep hoping that he will show up on Facebook.
10. I love chocolate
11. I used to be a Coca-Cola addict – drank at least 2 cans a day. When I got pregnant I cut back to one can a week. I still try to limit the amount I have but I still love it.
12. I ‘m not really a fan of chips or salty things but I’ll eat them if I have coke to go with
13. I’m not a big fan of cheesy foods – cheeseburgers, pizza with cheese, casseroles covered in cheese.
14. I hate mashed potatoes – I was forced to eat them as a kid and can’t stand to eat them now. I am able to eat them if I have lots of gravy or Epicure spices in them.
15. I like to cook but get really frustrated when I spend an hour making supper and the kids won’t eat it and the husband eats so fast that he doesn’t even taste it. Seriously – he can have his plate clean in about 3 minutes.
16. I wish I had a bigger kitchen
17 I hate cleaning up after a big meal.
18 I love potluck dinners – so many choices!!
19 I love having friends over for dinner
20 I hate it when people say they like your food then later tell everyone else that it was terrible (true story – he is so off my guest list!) If you don’t like it then don’t eat it : )
21. The night before having friends over is a mad dash to clean up. I wish I could keep more on top of the mess so inviting friends over would be easier
22 I would like to hire a cleaning person but my husband thinks it is a waste of money.
23. I am trying to take control of the clutter in my house but it is a long exhausting process
24. I hope I can get control of my clutter before the kids learn too many bad habits.
25. When I was growing up our house was always a mess – I never invited friends over. I don’t want my kids having the same problem.
Friday, October 26, 2007
Bummed
Friday, October 12, 2007
My Wedding Day!
I wanted a church wedding – But I wanted it small. Nothing extravagant – just immediate family. I wanted to keep the cost to a minimum. I didn’t want to go in debt before we even began our life together and I didn’t want to spend $10,000 on one day. But my mom wanted to invite everyone she knew - she has 6 brothers and sisters all with kids and grandkids and she wanted them all there. And DH’s mom has 4 siblings with kids and grand kids and she thought they all should be invited too. This is pretty normal – parents always want to invite everyone right? I gave in because I figured my family is pretty low key so they wouldn’t expect any huge celebration - just a few sandwiches and sweets and dance and everyone would be happy. I also figured since all of DH’s relative lived in